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Nutrition Coaching
One-to-one coaching to help you reconnect with your body, balance your hormones and build habits that last.
Learn MoreWelcome to
TMG Nutrition
Helping women reconnect with their body through practical nutrition.
Less confusion. More confidence.
I believe lasting change begins when we stop fighting with our body and start listening to it.
Explore what's possible with TMG Nutrition
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Workshops
Practical and inspiring sessions for women, tweens and families to learn, grow and feel empowered.
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Taste Training™
Helping children build positive relationships with food through taste, curiosity and confidence.
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Retreats
Nourishing getaways designed to help you rest, reconnect and come home to yourself.
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Resources
Guides, tools and free resources to support your journey anytime, anywhere.
Browse ResourcesMy Philosophy
I believe lasting change begins when we stop fighting with our body and start listening to it.
Pause
Slow down and create space.
Reconnect
Tune in, trust and listen to your body.
Nourish
Fuel your body with food that supports you.
Trust
Build confidence and honour your needs.
Meet Trinh
For years, I genuinely believed I was doing all the right things. I had studied nutrition, worked as a nutrition coach and understood the foundations of healthy eating.
Then, just before I turned 40, I was diagnosed with prediabetes. I found it confronting—and honestly, a little embarrassing—but it became an important turning point. It helped me see that knowing what to eat is only one part of health. Our early food beliefs, hormones, stress, sleep, movement and the way we respond to our body all matter.
Looking back, I could see how messages I had grown up with—following the food pyramid, fearing fat and always trying to “do the right thing”—had shaped my relationship with food. Today, I help women slow down, reconnect with their body and create practical nutrition habits that work with their life rather than adding more pressure.
Let's find your starting point.
Book a complimentary Nutrition Clarity Call and take the next step with support.