Initial Consultation
Perfect if you're looking for clarity and a personalised starting point.
$200
- 60–75 minute consultation
- Health and lifestyle assessment
- Personalised nutrition guidance
- Written action plan
Nutrition Coaching
Personalised support. Practical guidance. Real lasting change.
One-to-one coaching to help you reconnect with your body, improve your nutrition and build healthy habits that feel confident in your choices.
Book Your Nutrition Clarity Call
Is Nutrition Coaching Right for You?
You feel overwhelmed by nutrition advice.
You're tired of starting over.
What used to work no longer works.
You're navigating hormone changes.
You want a healthier relationship with food.
You're ready for practical support that lasts.
My Approach
I believe lasting change begins when we stop fighting with our body and start listening to it.
Nutrition isn't just about knowing what to eat. The real challenge is trying to navigate busy lives, changing hormones, family responsibilities and the pressure to get everything right. Together, we'll slow down, understand what your body needs and create practical habits that feel realistic and sustainable.
Pause
Reconnect
Nourish
Trust
Areas I Can Help With
Hormone health
Women's nutrition
Mindful eating
Sustainable weight management
Food confidence
Building lifelong healthy habits
Choose Your Coaching Pathway
Most Popular
Foundation Coaching
10-week coaching pathway to build strong foundations with accountability and support.
$549
- Initial consultation
- 4 follow-up coaching sessions
- Personalised nutrition guidance
- Resources and accountability
- Private WhatsApp group support
Deep Dive Coaching
12-week pathway for women wanting deeper support and lasting lifestyle change.
$710
- Initial consultation
- 6 follow-up coaching sessions
- Ongoing accountability
- Resources and support
- Private WhatsApp group support
Meet Trinh
For years, I genuinely believed I was doing all the right things. I had studied nutrition, worked as a nutrition coach and understood the foundations of healthy eating.
Then, just before I turned 40, I was diagnosed with prediabetes. I found it confronting—and honestly, a little embarrassing—but it became an important turning point. It helped me see that knowing what to eat is only one part of health. Our early food beliefs, hormones, stress, sleep, movement and the way we respond to our body all matter.
Looking back, I could see how messages I had grown up with—following the food pyramid, fearing fat and always trying to “do the right thing”—had shaped my relationship with food. Today, I help women slow down, reconnect with their body and create practical nutrition habits that work with their life rather than adding more pressure.
Nutrition Coach • Taste Training™ Creator • Retreat Facilitator • Women's Nutrition & Hormone Educator
Frequently Asked Questions
What happens during the initial consultation?
We'll explore your health history, current habits, goals and challenges. You'll leave with clear priorities and a personalised action plan.
Do you provide meal plans?
My coaching focuses on practical guidance, education and confidence rather than strict meal plans. Where useful, we can create flexible meal ideas and structures that suit your life.
Is coaching online or in person?
Coaching is delivered online, so you can access support from wherever you are.
What if I'm not sure which pathway is right for me?
Book a complimentary Nutrition Clarity Call and we'll find your best starting point together.
Can I continue after my pathway finishes?
Yes. We can discuss ongoing accountability or the next best step once your pathway is complete.
Ready to reconnect with your body?
Let's find your starting point.