For Tweens

Happy Hormones

Friendly, practical resources to help girls understand what’s happening in their changing bodies — and feel more confident noticing what they need.

HormonesBody changesNourishmentSelf-trust

Free Guide for Tweens

Meet Your Four Inner Seasons

A simple visual guide to help girls understand how their energy, mood and needs can shift across their menstrual cycle.

Meet Winter, Spring, Summer and Autumn — and begin noticing what your body might be asking for along the way.

Made for tweens to read, explore and come back to as they get to know their changing body.

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Tween-friendly tools she can come back to as her body changes and new questions pop up — with parents alongside her when she needs them.